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Win the War Against Your Weight
Ladies and gentleman, you may feel like you've entered the final
stretch of this grueling showdown, but although you may have won
the battle against your bulge, keep in mind that the war has yet to
Anybody who has succeeded if foiling large amounts of fat knows
that the struggle doesn't end there. The real challenge that lies
ahead is assuring that the bodyfat will remain down for the count.
Statistics show that far more people who have successfully dropped
to their target weight have put the weight right back on within a
short period of time. Do not become one of the people.
It will take brains, energy, and willpower to maintain the look
that you've labored so strenuously to attain.
However, here are a couple of tips to staying on top of your
1. Maintain a journal. There is no better way to monitor the
errors of your ways than to actually write them down. Once you see
what you've actually sunk your teeth into, it's easier to correct
your woeful habits. Also, you're less apt to indulge in cheating
binges when you know that everything you eat, you have to write
down. In this sense, you are your own best friend - and
2. Continue to wear tight clothing. If you've gone out and
purchased new clothing for the new you, continue to slide into
these firm pants and shirts as often as you can. If you begin to
bust out at the seems (no pun intended), you will know it. If you
return to loose, baggy clothing, you may tend to grow comfortable
in this getup and be apt to put the weight right back on.
3. Engage in physical-type social activities. Parties can often be
a killer. Aside from the alcohol that you're likely to pour down
your throat, these social gatherings are also synonymous with heavy
eating (pizza, pastries, hors' d'oeuvres). Try incorporating
physical activities into your social calendar, things like softball
games, ice skating, and yes, even bowling.
4. Find a fun form of cardio. There are so many reports of
newcomers becoming addicted to cardio kickboxing like Tae Bo, among
others, and that this addiction has led to many success stories.
Experiment with different types of physical activities, be it
classes, outdoor activities, whatever, and find out what which ones
you'll actually look forward to doing.
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