Vitamin K - Special
One more hint: It’s not money.
No, this stuff actually does grow on trees.
It’s called Vitamin K and although you don’t hear
about it as often as the standard A-through-E vitamins, researchers
are discovering more and more of its invaluable functions.
Vitamin K will provide you with health rather than wealth, but
there’s no mistaking that it’s loaded with benefits.
Aside from its many already proven functions, researchers now
believe that Vitamin K prevents osteoporosis, the disease that
weakens the bones, a function that until now seemed primarily in
The fat-soluble vitamin is essential for many suffering health
problems, particularly those experiencing birth complications or
bleeding disorders. Vitamin K has been linked to growth and
development of the new-born and has also aided those with
intestinal malfunctions and those who suffer frequent nosebleeds
and excessive bleeding.
Everybody needs Vitamin K in his or her system. Deficiency in this
vitamin will effect the development process of infants, leading to
problems like Hemorrhagic disease, which is characterized by
abnormal bleeding through the intestines or umbilical cord.
In adults, these deficiencies lead to severe blood clotting,
particularly in the stomach, and can lead to considerable
Vitamin K is most commonly found in green leaf-like sources like
spinach, green tea, cabbage, turnip greens, and brussels sprouts.
Others like alfalfa, soybeans, cheddar cheese, oats, and
cauliflower are also rich on the vitamin. So if you’re a big
salad eater, chances are that you’re getting a very healthy
dose of Vitamin K.
But overdoses in Vitamin K, which are extremely rare, have been
linked to brain damage in infants and liver malfunctions in
Aside from the aforementioned natural sources, Vitamin K is also
available in tablets and should be taken with meals or an hour
after completion of a meal.
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