Training Intensity Principles: Set System
If you perform many sets per workout, as many as three to four per
exercise, you will completely exhaust each muscle group and
stimulate maximum muscle hypertrophy. Remember, this extra
intensity works effectively to pack on mass, but should only be
done once every month or so to shock the system into new growth.
Discuss the Set System Training Principle in Our Interactive Forums!
The Perfect Blend Of High Quality Whey Concentrate, Isolate & Peptides!
Out of the many protein sources out there, whey protein is the ultimate. It provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue. Whoa! Nearly every bodybuilder knows the importance of protein supplementation. Studies have been conducted that compare whey protein to other sources. They have found that whey protein contains the perfect combination of overall amino acid makeup... and in just the right concentrations for optimal performance in the body. Whey protein also plays a role as an antioxidant and an immune system builder. Most importantly, consistent whey protein intake coupled with exercise will result in consistent muscle building. BUY IT NOW