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Training Intensity Principles: Peak Contraction Principle




Keep continuous tension on the fully contracted muscle. By squeezing and contracting the pectorals during the exercise, you can use peak contractions to stimulate and striate your muscle fibers. An example of the peak contraction principle would be feeling your chest squeeze through the entire range of motion when performing pec deck flies, or squeezing your biceps through the entire range of motion of a dumbbell curl.


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