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Training Intensity Principles: Manipulation of Growth




General Adaptation Syndrome (GAS) is the defense response of the body or mind to injury or prolonged stress. It consists of the following three stages as listed and described below:

(1)     An initial shock reaction.

(2)     An increasing resistance or adaptation, using various defense mechanisms of the body or mind.

(3)     Final stage of either adjustment and healing or exhaustion and disintegration.

Bodybuilding is first physical stress, and second, mental and emotional stress. It is the delicate balance between GAS from your body and the continued onslaught of training that yields pounds of hard - won muscle. Train less, eat and sleep more is the generalized prescription for taking advantage of your body’s GAS. Remember that steroids only speed the recovery side of GAS. They do not specifically produce new muscle growth. There must always be the initial source of stress - training.


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