|Training Intensity Principles: Intensity
Generally speaking, intensity of training effort falls into the
following categories listed and described below:
(1) Positive or concentric full - rep
(2) Positive or concentric full - and
partial - rep momentary failure.
(3) Positive or concentric full - rep
momentary failure plus additional negative or eccentric - only
These are listed in order of increasing intensity or stress. As
intensity levels increase, the ability for the body to recover is
more difficult; therefore you may require additional recovery days
if you are employing intensity principles into your training.
However, these extra days will be well worth the extra mass you
Discuss Intensity Levels in Our Interactive Forums!
Click Here to Discuss Intensity Levels! - Add Your Comments!
Go to: Iso-Tension
|BSN Nitrix: Enhances Size! NITRIX® is what's called an a.m. to p.m. vaso-muscular dilator. This product works by expanding your blood vessels, which acts to increase blood flow, oxygen and nutrient delivery to your muscle cells. By ensuring the efficient travel of blood and nutrients throughout the body, you will experience improved workout performance, amazing pumps, all-day muscle fullness and vascularity, greater energy, a heightened resistance to fatigue and a greater ability to recover. NITRIX® is the foundation to all of your supplementation needs. Live for the pump! BUY IT NOW