BACK TO DETAILED INTENSITY PRINCIPLES
SHOP SUPPLEMENTS!


DVD
Ronnie Coleman Relentless DVD
$29.95
BUY IT NOW
GAIN MUSCLE!
CytoSport Muscle Milk
1 Lb. $13.99
2.47 Lbs. $24.98
20 Packets $36.89
4.94 Lbs. $49.95

BUY IT NOW

LOSE FAT!
VPX RedLine RTD
24 Pack $47.95
BUY IT NOW

BODYBUILDINGPRO.COM



Training Intensity Principles: Forced Reps




“Forced Reps” is the term given to the idea of forcing yourself to do additional reps beyond the point of muscular failure. This can be achieved in numerous ways. One way is to let your training partner give you a spot on one or more final reps in a given lift. Another good method is to complete your set, wait a few seconds, and try to pump off a few more repetitions, shortly after muscular failure has occurred.


Discuss the Forced Reps Principle in Our Interactive Forums!

Click Here to Discuss the Forced Reps Principle! - Add Your Comments!


Go to: Instinctive Principle

Links!



Nutrex Lipo 6 Lipo-6 by Nutrex is the first and only fat-burner that utilizes maximum strength liquid capsules for superior absorption and unprecedented results. Never before has a fat-loss formula offered such an advanced method of delivering powerful fat-burning compounds, quickly, effectively and safely. We guarantee, with Lipo-6 Liquid Capsules, you will experience far greater fat-burning results than with any other fat-burning product on the market today! BUY IT NOW Nutrex Lipo 6



E-Mail: Webmaster@BodybuildingPro.com