To add extra intensity to your workouts, you can exercise your
muscles in a continuous way using a steady pace. This will keep the
blood flow to your muscles steady and help you to keep yourself
“pumped” throughout the entire workout. To completely
focus on the exercise, you can train different aspects of the same
body part on different days. For example, you can train your
quadriceps on day one, and then your hamstrings on day three. This
will help you to develop a complete and balanced physique and your
overall symmetry will benefit.
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