|Use Dumbbells for Variation
BodybuildingPro.com Training Database Advanced Training Tips Use Dumbbells for Variation
When it comes to adding variation into your
workout, dumbbells can't be beat.
If you’re getting just
a little tired of the same training routine but you’re not
willing to give it up completely just yet, try this simple
variation technique to switch things up on your muscles.
Train on the same days you usually train with the same set and rep
patterns, but for one entire week only train using dumbbells. This
will likely force you to come up with some new combinations of
exercises—ones that your muscles aren’t quite used to.
It’s a refreshing and often rewarding switch.
You can also use this technique with cables or machines. Every
couple months I’ll take a week and train exclusively with
dumbbells, or cables, or machines.
I certainly wouldn’t want to do this all the
time—you’ll never get me to abandon good old
barbells—but doing so every so often can really help you
break through some mental and physical barriers.
[Note: If you’re on the Ultimate Muscle Mass Training
Program, for best results I suggest using this technique during
week 5 or 6 and/or week 9 and 10].
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