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| Dieting - Five Ways to Burn More Fat |
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BodybuildingPro.com  Nutrition Database Reviews of Popular Diets Dieting - Five Ways to Burn More Fat
5 Great Ways to Burn More Fat Today!
1. Do not eat poor quality carbohydrates before bed. Poor quality
carbohydrates are those that contain sugar or are highly processed.
These would include most breakfast cereals, breads, snack foods,
candies, and even fruits and juices. Eating these foods immediately
prior to bedtime will likely result in increased fat deposit and
will prevent your body from maintaining a successful fat-burning
mode.
2. Increase your muscle mass! The more lean muscle you have, the
more calories your body will burn even at rest. Muscle is extremely
active metabolically. Do some resistance training, add some muscle,
and crank up that metabolism.
3. Never let yourself get too hungry, or too stuffed. It really is
all about moderation. Time your meals so that you eat before you
are starving . . . doing this one simple thing will cause you to
almost always eat less. When you do eat, stop when your satisfied
not when you are so stuffed you cannot even get down another
bite.
4. Double up on your cardio training. From time to time it may be
beneficial to the fat-burning process for you to split your cardio
training into two short sessions rather than one longer one.
Studies suggest that people who do 30 minutes of morning cardio and
then 30 minutes of evening cardio lose more fat than those doing
just one 60 minute session.
5. Eat more high fiber foods. Most of us do not get enough fiber
in our daily diets, and that’s just a shame. Fiber not only
promotes overall general health, but also can significantly aid in
your fat-burning efforts. Leafy greens and salads are ideal sources
of fiber.
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